Daylesford Heart of Yoga
Choose from a range of themed classes or if you wish Daylesford Heart of Yoga can tailor make a class to suit the specific needs of your group. We also have a range of relaxing yoga, meditation massage and healing packages to choose from.
And the best part is we come to you so you can enjoy your class or healing session in the peaceful surrounds of your beautiful accommodation at Briars Cottage.
OUR CLASS MENU:
Body Mind Spirit
A yoga class with a focus on cultivating relaxation and overall wellbeing. Incorporates asanas (physical postures), meditation and deep relaxation. Suitable for all levels. 1 hour – 2 hours
A guided deep relaxation ‘Yoga Nidra’ practice which brings about rest and peacefulness on a very deep level. The practice is done lying on the back and resting completely. 45 mins – 1 hour
A series of invigorating and strengthening yoga postures to enliven and awaken the body and mind. A fun and challenging class and a great low impact workout. Suitable for those who are reasonably physically fit. 45 minutes to 1.5 hours
One Hour Learn to Meditate Class
Each person connects to meditation differently. That’s why in this class three different styles of meditation are offered along with space to try out the practices and see which one works best for you. This class empowers you with the tools you need to practice meditation independently at home, even if you never attend another session.
45 minute class for $115, 1 hour class for $125 or 1.5 hour class for $150. These prices are for one person. Price per extra person in each class is $35.
Reiki Healing Sessions
Reiki is an energy healing technique that promotes stress reduction. Reiki treats the whole person including body, emotions, mind and spirit. It creates many beneficial effects that include relaxation, feelings of peace and healing on many levels.
1 hour for $115 or 90 minutes for $135
Yoga and Meditation Bliss Package
Enliven your body, mind and spirit with a 90 minute yoga class individually tailored for you with your own personal yoga teacher.
This is followed by our popular One Hour Learn to Meditate class to empower you with the skills to bring meditation into your daily life.
2.5 hours: $260 for one person add an extra person for $60
Deluxe Relaxation Package
Your journey begins with a personally tailored yoga class which focuses on gentle poses that bring about a state of relaxation. A meditation and deep relaxation session follows this and then your package is then completed with your choice of a therapeutic massage or reiki healing session.
So that you can continue your journey of relaxation we provide you with an audio recording of a guided meditation that you can practice anytime.
3 hours: $360 for one person or $180 per extra person in group
Introduction to Yoga Package
This package includes a 90 minute private yoga class including home yoga practice design and a yoga starter pack including yoga mat and meditation/relaxation CD.
You also receive a yoga mat and a guided meditation and relaxation CD as part of the package.
90 minutes: $300 per person
Relaxation, Deep Tissue or Lomi Lomi Massage
60 minutes for $125 or 90 minutes for $165
Classes can be held at Briars Cottage or Briars Loft or at our Heart of Yoga studio, just let us know which you prefer.To book your class or healing session or for further inquiries please contact Katie on 0429 955 824 or email email@example.com